Exercise: A Fountain of Youth

Research shows how excercising regularly can improve ones health both on the macrocellular and cellular level. This article explains the role of excercising in preserving DNA health, maintaining cognitive function, and delaying the onset of certain illnesses. “With aging, the best defense is a good offense. And if the latest research is to be believed, the most effective offense against the downside of aging is exercise.”


By Carole Carson, “Excercise: A Fountain of Youth”
AARP

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