Four Best Exercises for Older Adults

It is important for seniors to remain active in order to maintain good health. This article highlights four important areas of exercise seniors should focus on when they exercise. The first are strength exercises, which helps to keep both weight and blood sugar in check. The second are balance exercises, which aid to strengthen leg muscles to prevent slips and falls. The third are stretch exercises to promote flexibility, and the fourth endurance, which will improve the longevity of normal daily activities. For more detailed information, click the link below:


Sharon O’Brien, “4 Best Exercises for Older Adults”
About.com

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