Can’t Sleep?

“Do you struggle for hours to get to sleep, no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? If so, you’re in good company. Insomnia is a very common sleep problem. It’s frustrating to toss and turn during the night, only to wake up bleary-eyed at the sound of the alarm and drag through the day exhausted.

Insomnia takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to health problems such as heart disease, high blood pressure, and diabetes. But you don’t have to put up with insomnia. Simple changes to your lifestyle and daily habits can put a stop to sleepless nights.”  To read more on the causes, cures, and treatments for insomnia, click on the link below.

“Can’t Sleep? Insomnia Causes, Cures, and Treatments
Helpguide.org 

 

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