Moving Forward

Simple exercises and stretches can sometimes be the difference between staying spry in your old age or letting the effects of aging get the best of you. Aerobic exercises are excellent for fending off a stroke or heart disease, and weight training is effective for keeping gaining muscle and and prevent bone loss.

“Moving Forward – Simple stretching and exercising can help fend off effects of aging” By Kathleen Pierce, Globe Correspondent
November 6, 2011
The Boston Globe

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