Fall Prevention Exercises for Optimum Senior Health

Aging comes with some unfortunate physical circumstances. As we age, so does our ability to regain the control and balance we once had. If you’re 65 and up, your risk for falling changes, and increases with up to 45% of seniors falling every year. Many factors can contribute to falling, such as the risk of being overly medicated, the combination of medication and alcohol, hypotension and reduced vision and/or muscle control. Stay one step ahead of your own condition and improve your balance with these fall prevention exercises. Your health depends on it!

“Fall Prevention Exercises for Optimum Senior Health” By Seniors List
Seniorslist.com

 

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