Senior Fitness

Many times we hear the term “aging in place” for older adults. So, just where are you “aging in place”? Is it on the sofa, in your easy chair in front of the TV, or have you chosen the healthy alternatives such as walking, cycling or strength training?

Most people 65 years old and older have witnessed the fitness revolution but many cannot identify with it. Many older adults feel that it’s too late for them to benefit from “all that fitness stuff”. WRONG!! This age group can benefit the most from exercise and fitness because they have the time to devote, and the much to gain from a fitness program.

Click the link below to read more:

“Senior Fitness” By: Denis Ashauer
Seniors List
September 10th, 2012

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