Exercise Your Way into the New Year Right!

Senior fitness requires exercise, but it must be the correct exercise. If seniors exercise incorrectly they can cause great harm. Here are the right exercises for seniors.

There are four basic components to correct exercise for seniors that will lead to healthy living: cardio, strength, flexibility and balance. There actually is a fifth component which leads to healthy living, even though it s not exercise, but it is worth mentioning here. That fifth component is a regular diet of the right foods-avoiding processed foods and eating lots of fruits and green leafy vegetables.

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The Right Exercises for Seniors (SeniorList.com)

By: Marc Myers

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