Springwell Healthy Living Workshops

“My Life, My Health”

Springwell is offering a FREE six-week workshop for adults who are living with the challenges of a persistent health condition.

The workshop will take place at The Brookline Senior Center 93 Winchester St. Brookline, MA. This interactive workshop will help you to:

  • Share what you know and learn from others experiencing similar challeneges
  • Try simple techniques to improve quality of life
  • Manage stress and difficult emotions
  • Reduce fatigue, anxiety, sleep loss and pain
  • Manage medication
  • Set and meet personal goals
  • Increase your energy level
  • Make choices about your treatment
  • Have fun!

Participants are invited and caregivers or companions are also welcome! Registration is required, to register call (617)-730-2770.

http://www.springwell.com/pdf/HealthyLiving_Flyer.pdf

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