Qi Gong Arm Chair Exercise

10:30 AM – 11:30 AM Wednesday, September 7, 2016

Location:
North Cambridge Senior Center
2050 Massachusetts Ave.
Cambridge

Contact:
617-349-6320

Our North Cambridge Senior Center Chi Gong class is led by a certified medical Chi Gong practitioner and teacher.

This one hour class utilizes the principles of the ancient art of Tibetan Chi Gong.  You will learn a series of postures and movements that can be performed seated or standing.

The postures include, but are not limited to:

  • Upper body movements for the heart and muscles
  • Movements to help ease stiffness and improve mobility

For Seniors 60+

Click here for more information:

https://www.cambridgema.gov/DHSP/newsandevents/Calendar/view.aspx?guid=%7b4F5BA47C-580E-4A46-A86F-31C66F8DD903%7d&start=20160907T103000&end=20160907T113000

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