My Life, My Health Workshop, through 8/17

My Life, My Health Workshop, through 8/17

Six week workshop Thursdays through August 17 from 1-3:30 pm.  From Stanford University Medical Center comes a program to help people living with one or more chronic conditions as patients or caretakers.  Learn good eating habits, exercise, emotions, stress, depression, pain, relaxation, sleep and talking to doctors.  Program presented by Springwell.  Free.  Buy “Living a Healthy Life with Chronic Conditions” for $15 when you register:   617. 730. 2777

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