Mindfulness Fridays, 10/6-1/26

This program cultivates the wisdom of body, mind and heart using Jon Kabat-Zinn‘s audio seminar.  It combines gentle guidance with narratives that “weave science, poetry and the art of living to deepen your appreciation of workability.”  He is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at U Mass Medical School.  https://www.umassmed.edu/cfm/about-us/people/2-meet-our-faculty/kabat-zinn-profile/     Class meets Fridays October 6-January 26 from 10:30-11:15 here.  NO CLASS NOVEMBER 10, NOVEMBER 24, DECEMBER 22.  Register with Sharon Devine:  617. 730. 2769

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