If a stint in the garden, or an overlong plane ride, sends your back into spasms, you’re not alone: 80 percent of adults will suffer from back pain at some point in their lives, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases.
Long work hours in one position can make us ache, as can day-to-day stresses that make us unconsciously stiffen. Inactivity can lead to weakness and stiffness.
“13 Ways to Beat Back Pain” by: Dorothy Foltz-Gray
AARP Bulletin
February 22, 2012











