Capture

The Golden Spirit

April 19th, 2017

Click here to read the April edition of the Saugus Council of Aging newsletter! http://www.saugus.com/images/PDFS/ssc-nwsltr-april2017.pdf

capture

Saugus Senior Center December Events

December 5th, 2016

TOY DRIVE – It is that time of year again, and families are in need of help more than ever. The Saugus Senior Center would like to help the Saugus Fire Department with their Toy Drive again this year. We are looking for donation of NEW toys for children. There will be a box placed […]

Jack-O-Lantern and leaves

Check Out Saugus Senior Center’s Newsletter

October 18th, 2016

Click here to check out the latest news and events going out at the Saugus Senior Center http://www.saugus.com/images/PDFS/ssc-oct2016-nwsltr.pdf

Doctor recommending an apple

Mediterranean Diet Health Benefits

May 17th, 2016

The Mediterranean Diet is a lifestyle approach, originating from the Mediterranean, that incorporates healthy eating, and daily physical exercise. After much in depth research in the 1940’s, scholars and health experts found the Mediterranean to be the healthiest region on Earth! A direct correlation was found between health trends and the Mediterranean lifestyle. Adhereing to […]

Group walking may have many benefits, few harms

February 6th, 2015

Reuters – Thursday Feb 5, 2015 BY: SHEREEN LEHMAN “Organized walking groups improve the walkers’ blood pressure, heart rate, total cholesterol, mood and other aspects of health with little downside, according to a new analysis of recent research.” [Read more…]

Always Here caregivers are extensively screened, trained and background checked.
Always Here Home Care is insured, bonded and licensed by the Commonwealth of Massachusetts.