andrews10

Mindfulness Fridays, 10/6-1/26

October 4th, 2017

This program cultivates the wisdom of body, mind and heart using Jon Kabat-Zinn‘s audio seminar.  It combines gentle guidance with narratives that “weave science, poetry and the art of living to deepen your appreciation of workability.”  He is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at U Mass Medical […]

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Yoga for Seniors & Beginners at Art & Soul Yoga

January 11th, 2016

Yoga for seniors, beginners, or anyone wishing for an effective slower-paced class. The teacher will modify poses for you as the need arises, there are many props available (including doing poses sitting on a chair), and you will never be pushed to do any pose that you’d rather skip. When: Thursday, Jan 14, 2016 11:00a […]

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How to Make it a Healthier New Year for Both Seniors and Their Caregivers

January 5th, 2016

BY: Emily Saltz, LICSW, CMC The start of a new year is a natural time to take stock and make plans to create a better future. For both seniors and those who care for them, improving or maintaining their health is often at the top of their to-do list. According to many experts, there are […]

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