Yoga for Seniors & Beginners at Art & Soul Yoga

January 11th, 2016

Yoga for seniors, beginners, or anyone wishing for an effective slower-paced class. The teacher will modify poses for you as the need arises, there are many props available (including doing poses sitting on a chair), and you will never be pushed to do any pose that you’d rather skip. When: Thursday, Jan 14, 2016 11:00a […]

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How to Make it a Healthier New Year for Both Seniors and Their Caregivers

January 5th, 2016

BY: Emily Saltz, LICSW, CMC The start of a new year is a natural time to take stock and make plans to create a better future. For both seniors and those who care for them, improving or maintaining their health is often at the top of their to-do list. According to many experts, there are […]

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