Doctor recommending an apple

Mediterranean Diet Health Benefits

May 17th, 2016

The Mediterranean Diet is a lifestyle approach, originating from the Mediterranean, that incorporates healthy eating, and daily physical exercise. After much in depth research in the 1940’s, scholars and health experts found the Mediterranean to be the healthiest region on Earth! A direct correlation was found between health trends and the Mediterranean lifestyle. Adhereing to […]

Group walking may have many benefits, few harms

February 6th, 2015

Reuters – Thursday Feb 5, 2015 BY: SHEREEN LEHMAN “Organized walking groups improve the walkers’ blood pressure, heart rate, total cholesterol, mood and other aspects of health with little downside, according to a new analysis of recent research.” [Read more…]

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