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My Life, My Health Workshop, through 8/17

July 12th, 2017

My Life, My Health Workshop, through 8/17 Six week workshop Thursdays through August 17 from 1-3:30 pm.  From Stanford University Medical Center comes a program to help people living with one or more chronic conditions as patients or caretakers.  Learn good eating habits, exercise, emotions, stress, depression, pain, relaxation, sleep and talking to doctors.  Program […]

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The Golden Spirit – June 2017

June 7th, 2017

CONTINENTAL BREAKFAST AND DISCUSSION WITH THE TOWN MANAGER Tuesday June 6 from 10:00 to 11:00 am Topic: The proposed Middle – High School Project – Town Wide Vote on June 20 Please join us at the Senior Center for a Continental Breakfast with the Town Manager. At this time he will be speaking about the […]

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GO THE DISTANCE

May 23rd, 2017

The Third Annual “GO THE DISTANCE” STATE WALKING CHALLENGE Date: 06-10-2017 Time: 10:00 AM Location: West Boylston Middle School/High School We’re doing it again! Get Ready to Walk 1 Mile The Third Annual “GO THE DISTANCE” STATE WALKING CHALLENGE OF THE MASSACHUSETTS ASSOCIATION OF COUNCILS ON AGING AND SENIOR CENTERS Join us June 10, 2017 […]

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Senior Citizen’s Guide to Greater Boston

March 15th, 2017

The Senior Citizen’s Guide to Greater Boston is designed to help older adults and those with aging parents or family members find housing, health, financial, travel, entertainment, consumer services, and other senior-related resources in Middlesex, Norfolk, parts of Plymouth Suffolk and parts of Essex Counties in Massachusetts. Click here for more information: http://www.seniorcitizensguide.com/boston/

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Why choose Medicare Advantage?

February 17th, 2017

Medicare Advantage (sometimes called Part C) is the name for the system in which health insurance companies offer Medicare benefits through private plans. People with Medicare may choose to join these plans. They still have Medicare; they just receive their Medicare coverage (Parts A & B) through the Medicare Advantage plan. There are many different […]

Elderly couple at their home

Readers & Reiki: A Night Under the Stars

October 10th, 2016

Thursday, October 13th – 5:00 PM to 7:00 PM – Wingate at Sudbury, 136 Boston Post Road, Sudbury – “Readers & Reiki: A Night Under the Stars” – sponsored by Care Solutions, Christopher Heights of Marlborough, Bouvier Pharmacy and Wingate at Sudbury.   RSVP info to come…

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Physical Activity and Public Health in Older Adults

July 5th, 2016

To issue a recommendation on the types and amounts of physical activity needed to improve and maintain health in older adults. Read more here: http://scholarcommons.sc.edu/cgi/viewcontent.cgi?article=1361&context=sph_epidemiology_biostatistics_facpub

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Owning A Dog Has Health Benefits For Seniors

April 30th, 2016

Another reason why dogs are indeed man’s best friends: researchers from the University of Missouri and Miami University discovered that seniors get health benefits from the bonds they form with their doggy companions. The study, which was published in the journal The Gerontologist, revealed that dog walking is associated with better health for aging people. […]

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How to Make it a Healthier New Year for Both Seniors and Their Caregivers

January 5th, 2016

BY: Emily Saltz, LICSW, CMC The start of a new year is a natural time to take stock and make plans to create a better future. For both seniors and those who care for them, improving or maintaining their health is often at the top of their to-do list. According to many experts, there are […]

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Positive thoughts about aging may fight off Alzheimer’s disease

December 9th, 2015

Dec. 9, 2015 – If you have more negative beliefs about aging, the more likely the volume in the hippocampus part of your brain will shrink, which is an indicator of Alzheimer’s disease, report Yale researchers. The hippocampus is a part of the brain crucial to memory. The study further suggests that combatting negative beliefs […]

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