Doctor recommending an apple

Mediterranean Diet Health Benefits

May 17th, 2016

The Mediterranean Diet is a lifestyle approach, originating from the Mediterranean, that incorporates healthy eating, and daily physical exercise. After much in depth research in the 1940’s, scholars and health experts found the Mediterranean to be the healthiest region on Earth! A direct correlation was found between health trends and the Mediterranean lifestyle. Adhereing to […]


Put the fruitcake down. Try these gift options!

December 22nd, 2015

By: Bill O’Neill Still need to find a few gifts for some hard-to-please loved ones? Why not appeal to their taste buds — and their desire for healthy living — with a selection of tasty, nutritious foods? Skip the fruitcake and surprise them with a collection of spices, a taste of the Mediterranean or a sampling […]

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