4 Exercise trends for older adults

April 28th, 2017

Yoga The sequences of stretching and posing that yoga uses to tone and build muscle have been increasing in popularity for the past five to 10 years. Further, the benefits of yoga include increased joint flexibility, less arthritis pain, relaxation that aids in sleep, and lower blood pressure. SeniorFitness.net has a great overview for seniors who […]


12-month Tai Chi Training in the Elderly

July 12th, 2016

PURPOSE: The objective of this study was to evaluate the effect of Tai Chi Chuan (TCC) on health fitness in older individuals. METHODS: Thirty-eight community-dwelling persons aged 58 to 70 yr completed this study. The TCC group included 9 men and 11 women; the control group included 9 men and 9 women. The TCC group […]

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